Muay Thai is a traditional martial art originating in Thailand, often called the “Art of Eight Limbs” because fighters use their fists, elbows, knees, and shins to strike. Originating centuries ago, it began as a combat skill used by Thai soldiers in battle and later evolved into a sport. It’s deeply tied to Thai culture and history, with roots in older martial arts like Muay Boran. Over time, it became popular for self-defense and competition, especially in the 1700s when it was formalized with rules. Today, it’s not just about fighting—it teaches respect, discipline, and mental focus. People learn Muay Thai for fitness, competition, or to connect with Thailand’s heritage.